Those who suffer from aches, pains and inflammation issues should have Sapota.
Here we enlisted some of the best sapota fruit benefits for skin, hair and health.
Wonderful Sapota Fruit Benefits (Chikoo): Listed below is the nutritional value of Chikoo per 100 gms serving: Chiku also helps in boosting your energy and alleviating fatigue. It is also amazing for strengthening your bones and teeth. Chiku helps in warding off constipation and other digestive problems. It is enriched with carbohydrates, fibre, Iron, Vitamin A, Vitamin C and Calcium. Is Sapota Good For Health?Ĭhiku is a powerhouse of many vital nutrients. It has big black seeds which are inedible.
#CHIKOO JUICE SKIN#
Sapota resembles a kiwi in appearance with fuzzy skin and brown coloured pulp inside. It is also called “Chikoo” in Hindi, “Sapota” in Telugu, “Cappotta” in Tamil, “Sapōṭā” in Kannada and Marathi languages. The Scientific name of Chikoo is “ManilkaraZapota”. Sapodilla is a brown coloured, oval shaped fruit grown in tropical climates. Let’s get started to understand some of the best sapota fruit benefits (Chiku fruit benefits).
Sapodillas are packed with nutrition to support the functioning of your body. Chikoo fruits are known for their deliciously sweet pulp, which is a popular ingredient in many smoothies, shakes and desserts. This evergreen tree is native to Central America and Mexico but is also widely cultivated in India. The tree prefers a warm and sunny environment.Remember those good old days, when we’re offered tiny, gooey pieces of Sapota fruit for a mid-day snack? Sapodilla is a tropical fruit that can literally grow anywhere and is a common sight in most backyards. India is one of the largest producers of the Chikoo fruit, whereas the trees are grown in Mexico primarily for the chicle extruded from the tree bark and used to make gum. They have been grown throughout Central America since ancient times and can also be found growing in the West Indies, Bermuda, the Philippines and the Florida Keyes. On the Western coast of India where Chikoo is abundant, the city of Dahanu holds an annual Chikoo Festival to draw tourists and tropical fruit lovers from around the region.Ĭhikoo trees are native to Southern Mexico and the Yucatan. Chikoo ripen off the tree and are highly perishable fresh Chikoo must be eaten within a week. A sauce is made from pressing the pulp through a strainer, mixing with juice and topped with whipped cream. Add scooped Chikoo flesh to fruit or green salads or mix with egg custard before baking. The pulp is used to make smoothies and shakes, and in various dessert applications as well. The natural tannins in the flesh of the Chikoo are antioxidants and have antiviral, anti-bacterial, and anti-parasitic effects.Ĭhikoos are most often eaten fresh, halved with seeds removed and simply by scooping the flesh from the skin. It is also a good source for dietary fiber. In Ayruvedic practice Chikoo is used for its anti-inflammatory benefits. In the West Indies it is known as the Naseberry. Chikoo, as it is called in India, is also known as a Sapodilla in English or Zapote in Spanish. In India, the tree is cultivated mainly for its fruits. Most modern cultivation of the Chikoo tree is for the purpose of harvesting ‘chicle’, a sap from its bark. The seeds are inedible and should be discarded.Ĭhikoos are harvested twice during the year, once in the mid-winter months and again in the late spring months.Ĭhikoo, or Manilkara zapota, is the fruit of an evergreen tree native to Central America and grown since ancient times. Within the flesh of the Chikoo is a cavity with two to three large black seeds. Its texture and flavor has been compared to that of pear. The sweet flavor of the Chikoo flesh is due to the presence of high levels of fructose and sucrose. The flesh is off-white to a yellowish brown color and has a soft and juicy texture. The skin is inedible, but serves a purpose as a kind of bowl for the sweet flesh. Chikoo has brown fuzzy skin and is more oval-shaped than its Central American cousins, though some develop pointed ends.
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